Therapy

I am an integrative psychologist, specifically engaging in Cognitive Behavioral Therapy, Mindfulness, Dialectical Behavior Therapy, and Gestalt with my clients. Using these techniques, I have witnessed the benefit that comes from a nice balance between awareness and acceptance combined with concrete skills and challenges that can lead to meaningful and lasting change.

Individual Therapy

With Adult clients, my clinical interests and experience include:

  • Trauma
  • Relationships
  • Depression
  • Anxiety
  • LGBTQ Topics
  • Life Transitions
  • Self-Esteem
  • Values Identification

Couple's Therapy

With Couples, my clinical interests and experience include:

  • Communication
  • Infidelity
  • Trust
  • Separation and Divorce
  • Fair Arguing
  • Sexual Issues
  • Parenting Skills
  • Parental Incarceration
  • Life Transitions

Group Therapy

With Groups, my clinical interests and experience include:

  • Mindfulness for self-compassion, stress reduction, and relapse prevention
  • Seeking Safety for substance use recovery and healthy relationships
  • DBT for interpersonal effectiveness, distress tolerance, and emotional regulation
  • Self-Management and Recovery Training for substance use

Diversity

I welcome and affirm all forms of diversity! I have had the fortune of working with clients with varying ethnicities, sexual orientations, gender identities, socioeconomic status, disabilities, religions, ages, as well as diverse life experiences. I provide a safe place for all and I celebrate our uniqueness!

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Rates

Individual Adult

  • $180 for initial intake session (60 minutes)
  • $160 for regular sessions (50 minutes)

Couples

  • $180 for initial intake session (60 minutes)
  • $160 for regular sessions (50 minutes)



Insurance

  • I accept Aetna insurance.
  • I can provide out-of-network services if you'd like to use other forms of insurance.
  • Please mention if you intend to use insurance prior to our intake session.

Free Consultation

     I believe the client should feel their therapist is a good fit for them; therefore, I offer:

  • Free phone consultation
  • Free face-to-face consultation